Chinese medicine says spring belongs to the "wood" element, which is linked to the liver, and the liver governs growth and development. In spring, yang energy rises, blood and qi flow vigorously, and the growth potential of bones and muscles explodes. Plus, with longer daylight hours in Hong Kong during spring, vitamin D production increases, improving calcium absorption and naturally speeding up growth. In contrast, winter is cold and damp, with yang energy suppressed—children’s bones are like they’re “hibernating,” and growth naturally slows down.

Chinese medicine emphasizes "balancing qi and blood, unblocking meridians." Massaging acupoints can stimulate growth hormones and support bone development. Here are two acupoints you can try, even with just 5 minutes in a busy schedule!

1. Zusanli (Foot Three Miles)

Position: Outer side of the lower leg, about four fingers below the knee (around 3 inches).

Benefits: Known as the “longevity point,” Zusanli regulates the spleen and stomach, boosting qi and blood flow. Chinese medicine says, “A strong spleen and stomach fuel growth”—perfect for Hongkongers who love fried snacks but need better digestion!

How to Massage: Press with your thumb until it feels sore or bloated, rub for 2-3 minutes, once in the morning and evening. You can even do it on the bus!

2. Yongquan (Gushing Spring)

Position: Center of the foot sole, in the small dip that appears when you curl your toes, about a third from the front.

Benefits: This is the starting point of the kidney meridian, and since “kidneys govern bones,” massaging Yongquan strengthens bones and activates growth plates—ideal for kids and teens. Bonus: it helps tired Hongkongers unwind!

How to Massage: Rub with your thumb or palm, pressing until it feels warm, 2-3 minutes each time. Best before bed for a solid night’s sleep.