Health Tips
Spring Height Growth 3 Times Faster Than Winter!
Chinese Medicine Teaches Massaging 2 Acupoints to Boost Growth
11 March 2025
Recently, with the return of humid weather, we’re slowly stepping into spring—the golden season for human growth! According to Chinese medicine and scientific research, the body’s growth rate in spring is an astonishing three times faster than in winter. This is especially true for kids in their developmental years, making spring the perfect window for gaining height. Today, we’re sharing a secret weapon introduced by Dr. Kuo Ta-wei, Chief Physician of Taiwan’s Fu Yuan Chinese Medicine System—massaging two magical acupoints. It’s simple, free, and most importantly, it stimulates growth and development, helping kids grow taller with ease!
Why Does Height Grow Faster in Spring?
Chinese medicine says spring belongs to the "wood" element, which is linked to the liver, and the liver governs growth and development. In spring, yang energy rises, blood and qi flow vigorously, and the growth potential of bones and muscles explodes. Plus, with longer daylight hours in Hong Kong during spring, vitamin D production increases, improving calcium absorption and naturally speeding up growth. In contrast, winter is cold and damp, with yang energy suppressed—children’s bones are like they’re “hibernating,” and growth naturally slows down.
Massage These 2 Acupoints for a Growth Boost!
Chinese medicine emphasizes "balancing qi and blood, unblocking meridians." Massaging acupoints can stimulate growth hormones and support bone development. Here are two acupoints you can try, even with just 5 minutes in a busy schedule!
1. Zusanli (Foot Three Miles)
Position: Outer side of the lower leg, about four fingers below the knee (around 3 inches).
Benefits: Known as the “longevity point,” Zusanli regulates the spleen and stomach, boosting qi and blood flow. Chinese medicine says, “A strong spleen and stomach fuel growth”—perfect for Hongkongers who love fried snacks but need better digestion!
How to Massage: Press with your thumb until it feels sore or bloated, rub for 2-3 minutes, once in the morning and evening. You can even do it on the bus!
2. Yongquan (Gushing Spring)
Position: Center of the foot sole, in the small dip that appears when you curl your toes, about a third from the front.
Benefits: This is the starting point of the kidney meridian, and since “kidneys govern bones,” massaging Yongquan strengthens bones and activates growth plates—ideal for kids and teens. Bonus: it helps tired Hongkongers unwind!
How to Massage: Rub with your thumb or palm, pressing until it feels warm, 2-3 minutes each time. Best before bed for a solid night’s sleep.
^ Dr. Kuo Ta-wei, Chief Physician of the Fu Yuan Chinese Medicine System, recommends two acupoints: Zusanli (Foot Three Miles) and Yongquan (Gushing Spring) (Source: YouTube).
Tips to Maximize Growth
Exercise: Hit the park for 30 minutes of skipping or basketball—stretch those muscles, boost growth hormones, and de-stress!
Sleep: Hongkongers love late nights, but growth hormones peak from 11 PM to 2 AM. Get to bed by 10 PM for the best shot at growing taller.
Nutrition: Boost your intake of calcium- and protein-rich foods like milk, soy products, and lean meat, paired with spinach, carrots, and other vitamin-packed options.
Take 2 tablets daily to supplement essential growth nutrients: Tenchi GrowthMax Chews!
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✅ Three major clinical trials in Japan: 600 participants aged 5 to 22, who took "Growth Sugar" continuously for three months, showed an average height growth rate increase of over 34% in more than 92% of the participants! ✅ Delays the closure of growth plates, promotes the growth and development of bone lines, and supports critical bone growth periods.
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