Health Tips
5 Types of Brain-Boosting Foods You Must Eat More Of!
Avoid One Type to Prevent Worsening Focus!
19 March 2025
As children gradually enter school age, many parents feel extremely anxious about their kids, worrying about their performance in class and their ability to complete homework. To prevent children’s focus from fluctuating unpredictably, beyond ensuring they get enough sleep, diet can actually serve as a secret weapon to "recharge their brain power"! We’re introducing 5 types of foods that help boost brain function and enhance concentration, keeping kids’ minds sharp. At the same time, we’ll highlight one type of food to avoid to prevent a decline in focus. At the end, we’ve also included key secrets to boosting brain power to help children overcome attention difficulties and improve learning efficiency!
Dietitian Recommends 5 Types of Brain-Boosting Foods
1. Phosphatidylserine (PS) - The "Vitamin" for Brain Cells
Have you heard of phosphatidylserine (PS)? This is a vital component of brain cell membranes, capable of strengthening neural connections and effectively enhancing memory and concentration. In your daily diet, opt for foods rich in PS, such as soy products (like tofu and soy milk) or fish, particularly salmon and sardines. Simply preparing a plate of pan-fried fish or a bowl of tofu fish soup can make for a healthy, brain-boosting dinner.
2. Omega-3 Fatty Acids - The "Lubricant" for Brain Power
Omega-3 fatty acids are an ideal supporter of brain development, significantly aiding in improving learning ability and problem-solving skills. Salmon, tuna, and mackerel are excellent choices, while flaxseed oil can also be added to salads.
3. Walnuts - Nature’s "Brain-Shaped Brain Booster"
Walnuts resemble the human brain in shape, and beyond their appearance, their nutritional value truly supports brain health. Rich in antioxidants and DHA (a type of Omega-3 fatty acid), walnuts help improve memory and cognitive function. Let your child snack on a few walnuts daily or mix them into breakfast cereal—it’s simple, healthy, and worry-free. Walnuts contain "good fats" that also help regulate appetite!
4. Zinc - The "Hidden Helper" for Focus
Zinc is an essential element for brain nerve transmission, and a deficiency may lead to reduced focus or slower reactions in children. Looking to boost zinc intake? Seafood (such as oysters and crab), lean meat, and pumpkin seeds are all high-quality sources.
5. Iron - The "Transporter" of Oxygen to the Brain
Iron is responsible for delivering oxygen to the brain, and a lack of it can leave children feeling tired and struggling to concentrate. Red meat (like beef and pork liver), spinach, and egg yolks are rich in iron. Dietitians recommend making spinach soup or pairing a soft-boiled egg with beef tenderloin—delicious for kids and reassuring for parents.
Remember! Avoid This Type of Food: Desserts (Candy, Chocolate, Cake)
After introducing various brain-boosting foods, it’s crucial to remind parents to steer clear of one particular category—desserts! While candy, chocolate, and cake can provide a quick sugar boost to the body, they cause blood sugar levels to spike rapidly and then plummet just as fast. These high-sugar snacks may offer a short-lived burst of energy, but within half an hour to an hour, children may start to "crash," resulting in even worse focus! Therefore, parents should limit their children’s exposure to these "sweet traps" and opt for healthier snacks like dried fruit or unsweetened yogurt instead.
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