1. Phosphatidylserine (PS) - The "Vitamin" for Brain Cells

Have you heard of phosphatidylserine (PS)? This is a vital component of brain cell membranes, capable of strengthening neural connections and effectively enhancing memory and concentration. In your daily diet, opt for foods rich in PS, such as soy products (like tofu and soy milk) or fish, particularly salmon and sardines. Simply preparing a plate of pan-fried fish or a bowl of tofu fish soup can make for a healthy, brain-boosting dinner.

2. Omega-3 Fatty Acids - The "Lubricant" for Brain Power

Omega-3 fatty acids are an ideal supporter of brain development, significantly aiding in improving learning ability and problem-solving skills. Salmon, tuna, and mackerel are excellent choices, while flaxseed oil can also be added to salads.

3. Walnuts - Nature’s "Brain-Shaped Brain Booster"

Walnuts resemble the human brain in shape, and beyond their appearance, their nutritional value truly supports brain health. Rich in antioxidants and DHA (a type of Omega-3 fatty acid), walnuts help improve memory and cognitive function. Let your child snack on a few walnuts daily or mix them into breakfast cereal—it’s simple, healthy, and worry-free. Walnuts contain "good fats" that also help regulate appetite!

4. Zinc - The "Hidden Helper" for Focus

Zinc is an essential element for brain nerve transmission, and a deficiency may lead to reduced focus or slower reactions in children. Looking to boost zinc intake? Seafood (such as oysters and crab), lean meat, and pumpkin seeds are all high-quality sources.

5. Iron - The "Transporter" of Oxygen to the Brain

Iron is responsible for delivering oxygen to the brain, and a lack of it can leave children feeling tired and struggling to concentrate. Red meat (like beef and pork liver), spinach, and egg yolks are rich in iron. Dietitians recommend making spinach soup or pairing a soft-boiled egg with beef tenderloin—delicious for kids and reassuring for parents.