Health Tips
School is About to Start! Children Can Boost Growth Hormones and Increase Height
by Exercising for Just 30 Minutes a Day!
22 August 2024
Parents are very concerned about their children's height and hope they can grow taller during critical growth periods. Doctors suggest that for shorter children, increasing physical activity can stimulate growth and development.
But what happens when school starts and the kids are too busy to exercise?
The solution is simple: Teach your children that just 30 minutes of exercise each day can significantly boost growth hormone levels, making it easier for them to grow taller!
Many parents wonder why their children are not growing taller.
The truth is that a child’s height is somewhat linked to parental genetics. If you want to predict your child's adult height, you can use the following formulas:
｜Target Height for Boys = (Father's Height + Mother's Height + 12 cm) / 2 ± 7 cm
｜Target Height for Girls = (Father's Height + Mother's Height - 12 cm) / 2 ± 5 cm
The first part of the formula calculates the average of the parents' heights, and the addition or subtraction of 12 cm accounts for the average height difference between genders, as research shows that the median height difference is 12 cm.
The ±7 cm (for boys) or ±5 cm (for girls) represents a standard deviation, meaning that a child's height within this range is still considered normal.
Therefore, if parents are not particularly tall, the likelihood of their children being tall may be lower.
However, genetics account for only 60% of height; environmental factors and lifestyle choices play an even more significant role!
Essential Factors for Growing Taller: Exercise
Children's growth depends on 4 key factors: genetics, exercise, diet, and sleep. While we cannot change genetic predispositions, we can work on the latter three to help children reach their ideal height.
Among these factors, exercise is crucial for children's growth. Dr. Chen Yuren explains that exercise involves repetitive muscle contractions, which apply pressure to bones and stimulate the differentiation of growth plate cells. Research indicates that the following types of exercise are more effective in stimulating growth hormone activity:
✓ Achieving a certain intensity: This should lead to a moderate increase in body temperature, a slight acceleration of heart rate and breathing, sweating, and mild shortness of breath.
✓ Moderate strength training.
✓ Interval training rather than continuous exercise.
Basketball is often considered one of the best sports for promoting height growth. A 2020 study in Italy found that after 12 weeks of basketball training, 12-year-old children showed improvements in various aspects of body composition and performance, including lean body mass (primarily muscle), vertical jump height, and agility. The jumping and muscle contractions involved in basketball stimulate the growth plates, while actions like sprinting, passing, and shooting, which involve intermittent aerobic exercise, have been proven to promote the secretion of growth hormones.
Jumping rope also applies moderate pressure to the growth plates, stimulating long bone growth. It can help improve head, neck, and torso posture, allowing the spine to stretch and strengthening muscles. Research shows that short bursts of aerobic exercise, such as jumping rope, cause growth hormone levels to start rising 15 minutes after exercise begins, reaching their peak by the end of the activity. It is generally recommended to engage in exercise for about 30 minutes at a time.
Secret: A Simple Method to Stimulate Growth Hormone for Rapid Height Increase!
With just 2 tablets a day, you can easily absorb the essential nutrients for height growth—even if you don’t have time to exercise during the school year. This will help stimulate your body’s growth hormone secretion, allowing you to break free from genetic limitations and achieve your height goals!
Tenchi GrowthMax Chews (Sugar-Free Formula) are a revolutionary nutritional supplement designed to help break through genetic height limitations. Formulated with a range of natural ingredients essential for growth, the gummies contain three types of growth-promoting calcium (eggshell calcium, shell calcium, coral calcium), nine key amino acids for growth (including lysine, threonine, arginine), whey protein, valuable shark cartilage extract, pig cartilage extract, and a vitamin premix*. Each gummy provides vital nutrients that are hard to obtain from diet alone, targeting cells throughout the body to stimulate growth hormone secretion and promote optimal bone development, helping you reach your full height potential.
3 major clinical trials in Japan have confirmed that the product effectively accelerates height growth in individuals aged 5 to 22.
Incorporate 3 Combinations of Growth Calcium and 9 Combinations of Growth Amino Acids
Clinically validated data show that these combinations effectively stimulate the secretion of growth hormones in various human cells. They focus on bone development, promoting the growth and strengthening of bone cells. Additionally, they can slow down the closure rate of growth plates, providing you with a second opportunity for growth and helping your bones develop healthily and perfectly, breaking through genetic height limitations!
Scientifically Proven Effective
In three major clinical trials in Japan involving 600 participants aged 5 to 22, over 92% of testers experienced an average height increase of 34% after taking GrowthMax Chews continuously for three months. The report indicates that GrowthMax Chews effectively stimulates the secretion of growth hormones, promotes the growth of the growth plate, and simultaneously slows the closure rate of the growth plate.
Who Should Take GrowthMax Chews?
Children and teenagers in their growth and development period, as well as individuals looking to enhance their growth during secondary development, are suitable candidates for this supplement.
Suggested Use
Take 2 chews daily at any time. These tropical fruit-flavored chewable tablets contain no added sugars, with a sweet and sour taste that children love. It is recommended to take continuously for 3-6 months to achieve the best results.
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Tenchi GrowthMax Chews
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